What is one key benefit of dynamic stretching before exercise?

What is one key benefit of dynamic stretching before exercise?

• A. It decreases flexibility
• B. It improves aerobic capacity
• C. It increases blood flow to the muscles and improves range of motion
• D. It targets only the upper body

Answer: (C)

One key benefit of dynamic stretching before exercise is that it increases blood flow to the muscles and improves range of motion. This type of stretching involves actively moving parts of your body through a full range of motion, which helps to warm up the muscles and prepare them for more intense activity. The increased blood flow enhances muscle temperature, which can improve performance and reduce the risk of injury by promoting greater flexibility and mobility in the joints. Dynamic stretching also engages the nervous system, preparing it for the demands of the upcoming exercise and improving coordination. This pre-exercise routine primes the body for movement and can enhance overall athletic performance, making it an essential component of warm-up protocols.

One key benefit of dynamic stretching before exercise is that it increases blood flow to the muscles and improves range of motion. This type of stretching involves actively moving parts of your body through a full range of motion, which helps to warm up the muscles and prepare them for more intense activity. The increased blood flow enhances muscle temperature, which can improve performance and reduce the risk of injury by promoting greater flexibility and mobility in the joints.

Dynamic stretching also engages the nervous system, preparing it for the demands of the upcoming exercise and improving coordination. This pre-exercise routine primes the body for movement and can enhance overall athletic performance, making it an essential component of warm-up protocols.